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Running and your period: Unlock the power of your menstrual cycle
Running and your period should not be overlooked. You know the feeling – you start your period and the last thing you feel like doing is going for a run or doing an intense workout. Your period...
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The magic of the easy run: Why they are crucial for stronger and happier running
Easy runs are the foundation of a successful and sustainable training routine. They are often overlooked though as a form of training – after all they are not as exciting as speed training workouts...
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Mastering mile one: 10 tips to conquer the first mile of a run
Running is a transformative experience, but for many beginners, conquering the first mile of a run can be daunting. The initial stretch sets the tone for your entire run, influencing your mindset and...
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New year, new you: Try this 28-day beginner running challenge
Beat the post-Christmas blues with this beginner running challenge. This challenge is designed for beginners who are new to running or looking to kickstart their fitness journey in the new year. It’s...
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101 thoughts every new runner has when running
You know the feeling – you have what feels like a million and one thoughts running through your mind when you’re on a run. Am I good enough? Am I running in an awkward way? Are people looking at me?...
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How to run your first 2 hour half marathon
If you’ve ever dreamt of conquering your first 2 hour half marathon in under two hours, you’re in the right place! I remember when I first ran my first sub-2-hour half marathon – all the training had...
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Running 20 minutes a day: Benefits + how to start
Running 20 minutes a day is seen as an achievable goal for many people. A daily 20-minute run can be transformative. It’s also an enjoyable and sustainable way to become more active and get outdoors...
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5 things I wish I’d known before returning to running
You’d think that after 16 years of running, I’d be better at knowing what to expect when returning to running. I’ve been a runner for all of my adult life, having started my love affair with the sport...
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17 things you need to know before returning to running
Taking a break from running, whether it’s due to a busy schedule, injury, or you simply losing the motivation to run, returning to running can be a real confidence killer. There have been many times...
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Winter running: A guide for female runners
Winter running can be both challenging and exhilarating. The crisp air, the quiet streets, and the opportunity to keep fit during the colder months make it an ideal time to lace up your shoes and hit...
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